STEP ONE: FEED YOUR BRAINAccording to Tregear, the first step to boosting your love life is to feed your brain. "The biggest sexual organ is the brain, which produces the chemicals and hormones that trigger feelings of love and attraction, arousal and or*asm. We need to make sure we're eating the right foods to ensure the production of these chemicals and hormones."First, it's important to have a diet that boosts the levels of the neurotransmitter dopamine, released by the brain. Dopamine is the feel-good chemical associated with the emotions of anticipation and desire. As such, it is vital to a healthy sex drive.STEP TWO: BALANCE YOUR HORMONESHaving a good balance of hormones is essential to a healthy sex life, which is why the menopause - when hormone levels drop - can cause havoc with your sex life. There are three hormones responsible for arousal and sexual desire: oestrogens, which are present in both men and women, testosterone, also in both men and women, and DHEA. I hadn't seen her in over a year and although we texted each other all the time, I didn't really know what was going on in her life. Did she have a boyfriend now? Does she still think of me as just a friend? Should I finally make a move? What if I scare her off and ruin our friendship...? She would be here in two hours and I was totally freaking out. To calm my mind, I decided to sneak in a quick workout at home before she arrived. I did a couple sets of pushups, pullups and situps; nothing too strenuous, just enough to put my anxiety at rest. I don't mean to brag but I'm very proud of my body. This past year at college, I've been working out almost everyday in an attempt to build some confidence to finally ask out the girl of my dreams. I used to be scrawny as a twig in high school and while I am, by no means buff, I now have a fit, athletic body with defined abs and decent pecs. I was just finishing off a set of pushups when I heard my apartment door click open. Linda never.
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